Friday, July 17, 2026

Easy Sheet Pan Jerk Salmon with Veggies


Polyamorous Lisburn

This simple jerk salmon with vegetables on a sheet pan is a tasty and healthy keto-friendly meal thats great for a quick dinner during the week. The jerk seasoning gives the juicy salmon a spicy kick, and the roasted vegetables go perfectly with the dish.

Ingredients:

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons jerk seasoning
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • Salt and pepper to taste

Instructions:

Get the oven ready by heating it up to 400F 200C

Make a paste with olive oil and jerk seasoning in a small bowl

Spread salmon fillets out on a baking sheet that has been lined with parchment paper

Spice paste for jerk should be brushed on salmon fillets

Place thin slices of red onion, zucchini, and bell pepper around the salmon on the baking sheet

Use salt and pepper to season the vegetables

Place in an oven that has already been heated and bake for 15 to 20 minutes, or until the vegetables are soft and the salmon is cooked through

Enjoy while hot


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