Broccoli Cauliflower Quinoa Bites

A nutritious and tasty snack featuring the goodness of quinoa, broccoli, and cauliflower, these bites are perfect for a quick and satisfying treat.

Ingredients:

• 1 cup quinoa, cooked
• 1 cup broccoli, finely chopped
• 1 cup cauliflower, finely chopped
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 2 eggs, beaten
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Cooking spray

Instructions:

Preheat oven to 375F 190C

In a large bowl, combine cooked quinoa, chopped broccoli, chopped cauliflower, Parmesan cheese, breadcrumbs, beaten eggs, minced garlic, dried oregano, salt, and pepper

Mix until well combined

Form the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper

Spray the bites lightly with cooking spray to help them brown in the oven

Bake in the preheated oven for 20-25 minutes or until the bites are golden brown and firm to the touch

Remove from the oven and let them cool slightly before serving

Enjoy these delicious Broccoli Cauliflower Quinoa Bites as a healthy and flavorful snack or appetizer